Mike Geary's Truth About Six Pack Abs is a combined nutrition and abdominal exercise program designed to help you get that highly sought after 6-pack abs with the focus on losing fat around the abdominal region. As for women this program will flatten and tone your abdominal region.
This program is suitable for any fitness level whether beginner or advanced and for all age groups from teens to seniors. Truth About Abs features a 21 day trial offer for $4.95 with a 60 day money back guarantee.
About Michael Geary
Michael Geary is a nationally Certified Personal Trainer, Certified Nutrition Specialist, and author of the internationally-popular "The Truth about Six Pack Abs".
In addition, Michael is the owner of TruthAboutAbs.com & BusyManFitness.com, and publishes a fitness newsletter, Lean-Body Fitness Secrets e-Zine, that is enjoyed by over 460,000 subscribers in over 160 countries around the world.
The main program
The core of the program is the 126 page e-book "Truth About Six Pack Abs" offering solid information on how to best train your abs. Mike Geary begins by explaining the various sections of the abdominal region.
He recommends 20 effective abdominal exercises as well as discussing nutrition and offering meals suggestions. The e-book is organized in an easy to read step-by-step guide and is divided into an intro and 12 main chapters which cover the following major topics:
1. How you should develop your abs muscles correctly
2. How to get lean all over your body
3. How to increase your resting metabolism rate
4. Which exercises you should do and how to do them (this comes with pictures)
5. How to build your workouts for maximum effect
6. The right way to do cardio workouts
7. The right way to do weight training
8. How to construct a healthy and fulfilling diet
9. Why some commercial diets are actually bad for you to follow
10. How to reduce overall body fat in general and belly fat in particular
11. How to make sure your nutrition is balanced
12. Why some fats are actually good for you
Why is it unique?
Mike Geary's program is distinct from other similar program in that he advises you to train multiple muscle groups as opposed to isolating the abdominals with only crunches and sit ups. Recruiting multiple muscle groups stimulates a greater release of muscle building hormones such as IGF-1 (Insulin-like Growth Factor 1) and Testosterone thereby allowing you to build more muscle.
He also talks about a direct correlation between an increase in muscle mass with an increase in metabolism resulting in burning fat faster.
The downfall
As with any legitimate fitness program out there, there will always be shortfalls. Truth About Six Pack Abs although provides plenty of promises to help you develop your desired physique falls short on listing case studies on his site and relies on your "faith" to be successful with his program.
Although he covers resistance training in detail there should be more focus on cardio training as well.
Contact
Mike Geary can be contacted by email and reply's take 3-4 days on average.
In conclusion, this program turns out to be a very effective program for anyone looking to lose weight, build muscle and develop healthy habits that last a lifetime. The only failure in life is not trying so it is now up to you to decide to find out more about Mike Geary's Truth about Six Pack Abs by Clicking Here!
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